Pepper is a nutritious vegetable containing different vitamins and minerals according to its color and variety. Pepper contains the mineral potassium. Potassium is essential for muscle function, nerve conduction and fluid balance. It supports digestive health with its fiber content and increases the feeling of satiety.

Red pepper is rich in vitamin C. Vitamin C strengthens the immune system and provides protection against free radicals with antioxidant effects.

Green pepper supports eye health with its vitamin A content and helps to keep the skin healthy.